Are there group fitness classes available 🔹 What fitness classes can I join at Acadia 🔹 Is there yoga or spin offered on campus 🔹 Where can I find the fitness class schedule

Acadia University offers a diverse lineup of group fitness classes designed to support student wellness and build community. Classes are held in the Fitness Studio and Spin Room, and include options like yoga, spin, HIIT, and strength training. No registration is required, and students can join the “Fitbits” email list for schedule updates. The current schedule is available online and adjusts seasonally.

Yes — Acadia offers a wide variety of group fitness classes led by certified instructors. Classes are held in the Fitness Studio and Spin Room, and include:

• 🧘 Yoga & Pilates

• 💪 Full Body Pump, RIP, Core, HIIT, Step

• 🚴 Spin (held in Squash Courts 3 & 4)

• 🕺 Belly Dance

• 🏋️ Total Body Conditioning

Classes are open to all fitness levels and run throughout the week. 

📘 Helpful Definitions:

• HIIT: High-Intensity Interval Training — alternating bursts of intense activity with short recovery periods

• RIP: A barbell-based strength class using body bars, weights, and steps

• Spin: Indoor cycling with adjustable resistance and guided intervals

🔗 Suggested Links

• Acadia Fitness Class Schedule

📝 Special Notes:

• No registration required — just show up and move

• Classes may be paused during varsity events or air quality maintenance

• Locations are color-coded: White for Fitness Studio, Red for Spin Room