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Overview
The Microsoft Authenticator smartphone app is the preferred method for MFA and SSPR. However, you will need a second method at minimum as a backup method. You can choose other apps such as the authenticator app from Google, LastPass or other valid providers offered through the Apple or Google Play store.
Adding an Authenticator App
Go here for instructions on adding an Authenticator App to your Security methods.
Additional Authentication/Verification Methods
You can add, delete or change your authentication/verification methods.
See Article for Text Message, Phone Calls, Email