🔹 What types of equipment are available in the fitness centre 🔹 Does the Acadia gym have cardio machines 🔹 Is there weight training equipment at the Athletics Complex 🔹 What workout machines can I use on campus

The Acadia Fitness Centre is fully equipped for both strength training and cardio workouts. You’ll find:

• 🏋️ Strength equipment – Cybex and Hoist machines for all major muscle groups, plus free weights, benches, and racks

• 🏃 Cardio machines – Treadmills, ellipticals, rowing machines, and stationary bikes for all fitness levels

• 🧘 Functional training gear – Mats, stability balls, resistance bands, and more for stretching, mobility, and core work

Whether you’re training for varsity sports, building strength, or just staying active, the facility has everything you need for a complete workout.

📘 Helpful Definitions:

• Cybex/Hoist equipment: High-quality commercial gym machines designed for safe, effective workouts

• Cardio machines: Equipment that raises your heart rate and improves cardiovascular fitness

• Functional training: Exercises that improve everyday movement and stability

🔗 Suggested Links (plain text):

• Athletics Complex Overview

• Membership & Facility Services

📝 Special Notes:

• Equipment is available to both students and community members with valid access

• Orientation sessions may be offered for new users

• Remember to wipe down machines after use for everyone’s comfort and safety