Are there group fitness classes available 🔹 What fitness classes can I join at Acadia 🔹 Is there yoga or spin offered on campus 🔹 Where can I find the fitness class schedule

Yes — Acadia offers a wide variety of group fitness classes led by certified instructors. Classes are held in the Fitness Studio and Spin Room, and include:

  • 🧘 Yoga & Pilates

  • 💪 Full Body Pump, RIP, Core, HIIT, Step

  • 🚴 Spin (held in Squash Courts 3 & 4)

  • 🕺 Belly Dance

  • 🏋️ Total Body Conditioning

Classes are open to all fitness levels and run throughout the week. 

📘 Helpful Definitions:

  • HIIT: High-Intensity Interval Training — alternating bursts of intense activity with short recovery periods

  • RIP: A barbell-based strength class using body bars, weights, and steps

  • Spin: Indoor cycling with adjustable resistance and guided intervals

🔗 Suggested Links

📝 Special Notes:

  • No registration required — just show up and move

  • Classes may be paused during varsity events or air quality maintenance

  • Locations are color-coded: White for Fitness Studio, Red for Spin Room

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